Lately I’ve heard people talking more and more about meditation. I’ve of course learned about meditation’s power to reduce stress levels, but also that meditation has the power to help people overcome PTSD, among other disorders.
So, do you meditate? If you do, tell us about it! Why do you meditate and what does it do for you? Has it helped your productivity in any way? How did you learn to stick with it? Do you have a favorite meditation app?..Would love to hear all of your thoughts.